Much of our identity was chosen for us before we had a say in it. So I decided to shake things up and step into who I really am. Why did...

If you want to let go and relax more, here's why it's tougher — and easier — than it seems. Alan Watts said: “To have faith is to trust...

If you’re running on autopilot more than you’d like, you may be missing out on a lot. Most notably, your life. “To live is the rarest...

If You’ve Been Holding On to Hurt, This Powerful Shift in Perspective May Help You Make Peace With Your Past I never felt comfortable...

As we finish out a year like no other, many of us are facing some level of overwhelm. But ancient wisdom offers us a powerful way to...

Many of us would rather have our toenails pulled out than fully feel our “negative” feelings like sadness, anger, anxiety or fear. But...

"I remember the day I decided to take suicide off the table. The day I decided to live."