#motivation

Everything Really is Okay. Even When It's Not.

If you want to let go and relax more, here's why it's tougher—and easier—than it seems. Alan Watts said: “To have faith is to trust...

How Being Present Can Be the Best Gift to Give Yourself

If you’re running on autopilot more than you’d like, you may be missing out on a lot. Most notably, your life. “To live is the rarest...

Trying to Forgive? Maybe It's Time to Stop Trying.

If You’ve Been Holding On to Hurt, This Powerful Shift in Perspective May Help You Make Peace With Your Past I never felt comfortable...

Overwhelmed? Here's How Falling Apart Can Help Keep You Together.

As we finish out a year like no other, many of us are facing some level of overwhelm. But ancient wisdom offers us a powerful way to...

Why "Staying Positive" Can Actually Be Harmful Right Now

Many of us would rather have our toenails pulled out than fully feel our “negative” feelings like sadness, anger, anxiety or fear. But...

How To Be Your Own Superhero

"I remember the day I decided to take suicide off the table. The day I decided to live."