#selflove

Nov 153 min read

Why Did I Give Myself a Whole New Name?

Much of our identity was chosen for us before we had a say in it. So I decided to shake things up and step into who I really am. Why did...

Nov 22, 20224 min read

Everything Really is Okay. Even When It's Not.

If you want to let go and relax more, here's why it's tougher — and easier — than it seems. Alan Watts said: “To have faith is to trust...

Aug 4, 20225 min read

How Being Present Can Be the Best Gift to Give Yourself

If you’re running on autopilot more than you’d like, you may be missing out on a lot. Most notably, your life. “To live is the rarest...

Jun 7, 20215 min read

Trying to Forgive? Maybe It's Time to Stop Trying.

If You’ve Been Holding On to Hurt, This Powerful Shift in Perspective May Help You Make Peace With Your Past I never felt comfortable...

Dec 28, 20207 min read

Overwhelmed? Here's How Falling Apart Can Help Keep You Together.

As we finish out a year like no other, many of us are facing some level of overwhelm. But ancient wisdom offers us a powerful way to...

Sep 16, 20208 min read

Why "Staying Positive" Can Actually Be Harmful Right Now

Many of us would rather have our toenails pulled out than fully feel our “negative” feelings like sadness, anger, anxiety or fear. But...

Jul 15, 20204 min read

How To Be Your Own Superhero

"I remember the day I decided to take suicide off the table. The day I decided to live."