The Worst Best Thing That Ever Happened to Me
Updated: Oct 6
How Losing Everything Became the Ultimate Gift

If you suddenly couldn't use your body or your mind, if you were forced to lie flat on your back for months with nowhere to go, nothing to do and no one to talk to, could you survive it? And what would be left of you?
I had to ask myself this question recently, and it's why I've been absent from writing (and life) for over a year.
In a nutshell, I got hit with the most brutal, debilitating "body meltdown" I’ve ever experienced--and this after going through an already grueling yearlong health battle.
At its worst, I couldn’t walk. I couldn't sit up. I couldn't do almost anything for myself. Any physical exertion left me winded and wiped out. Brushing my teeth felt like an Olympic event. Turning over in bed felt like turning a boulder. I needed a bib to eat, a stool to shower, and a mechanical bed to raise and lower my body.
How can this be happening? I fretted. This is insane. I've turned into an elderly invalid overnight!
Soon, this invalid couldn't tolerate exertion in any form, beyond just physical. Apparently, mental, emotional and even vocal exertion can stress a vulnerable body just as much as a heavy workout. Which meant that this writer could no longer use her arms to type or her mouth to speak.
Obviously, this was devastating, both professionally and personally. But also, on a purely practical level, it left me with no way to communicate.
I'm effectively mute, I realized in desolation. Well, besides scrawling a few chicken scratches on a notepad or engaging in a ridiculous game of charades, which was as maddening as it was miserable.
Sensory Overload
From there, things went from bad to worse. Even the smallest of sensory inputs now fried my nervous system like a scrambled egg. Listening to music became grating, the notes pinging inside my head like steel pinballs. Taking hot showers sent my heart instantly racing. Straining to process the words in a book became impossible, not to mention trying to read while lying flat and not using my arms (which, admittedly, was already a losing battle).
This is so unfair! I fumed. I'm being stripped of the few remaining activities that are keeping me halfway sane!
Then, things went from worse to what-the-f*%& when my nervous system became so energetically sensitive that I couldn't handle having another human being within a 10-foot radius. Even if I lay there like a mannequin and just had a friend hold my hand or read to me from a distance, their energy completely overwhelmed me. And if they walked in anxious or angry, forget about it. They may as well have walked in with a thick plume of smoke around them, suffocating me with their toxic fumes.
And so, the muteness had now become a two-way street. Virtually no human connection of any kind.
Which left me in almost total, tormenting silence. Twenty-four hours a day. Every day.
Basically, I'd become a conscious vegetable. And, ironically, it all started soon after I changed my name to Lisa B. Strong.
To B Strong or Not To B Strong
As my life shrunk to the size of my bed and I lay there about as impotent as a human being can be, my inner critic saw its opportunity and pounced.
"You’re a joke," it chortled. "Lisa B. Strong?? You’re anything but! Who are you to be a voice for healing and inspiration? You’re using all of your tools, and you still can’t heal yourself! How could you be this sick and this stuck, even after all these years of work?"
At first, I believed her. Mostly because she was the only voice in the room. But after enough endless hours with myself, I eventually turned inward. I went beyond my inner critic's voice and all the other voices that I forget aren't really me. Beyond my mind and my ego altogether. Tuning into the deeper, stiller place inside me. The Soul within the self.
Of course, given my profession and training, I'd attempted to go inward many times before. However, my approach always included a tinge of self-judgment and shame. (Okay, more than a tinge.) Plus, I hadn't approached the issue from a fully open place. I always had a hidden agenda: Just make me better. Just tell me how to make this go away. I wasn't interested in the possible purpose behind it, or the gifts it might bring. I just wanted the agony to end.
But this time, I sat back and waited. And waited some more. And then, I listened.
And that's when everything changed.
Shaken
One summer afternoon, as I lay in bed wrapped in my fuzzy white blanket, I endeavored to meditate from a more surrendered place.
Okay, let's try this again, I said to the Universe, my Soul, my spirit guides, and whoever else would take my cosmic call. Why is this happening? Especially after all the inner work and healing I've done. Am I causing it somehow?!
At last, my Soul spoke back to me. (Or, as my Soul is now playfully urging me to clarify: I finally shut up and listened.)
What's more, my Soul didn't just speak to me. It shook me. Literally. For over an hour, my body involuntarily trembled and writhed in looping arcs, as clear messages and visions flooded my consciousness.
There's no doubt that this came from beyond me. It generated such intense emotional releases that I never could've consciously conjured. It spoke in words that were nothing like my own.
And what it said shocked me.
Sacred Solitude
As it turns out, my debilitation wasn’t a reflection of my lack of skill or effort. It wasn't a spiritual failure of my not being "high-vibe enough" or my trauma not being "healed enough."
It was my Soul’s divine plan. A soul contract that I volunteered to take on before my birth, to learn and grow in ways I never could have otherwise.
Aha, I realized with a sharp intake of breath. All this isolation and suffering isn’t just isolation and suffering.... It's sacred solitude!
What looked like a prison cell was actually a cocoon. And what do cocoons do? They dissolve the old you so that a new you can emerge, just like a butterfly.
So, my Soul had dissolved all distractions, all interactions. And it did this not to break me, but to awaken me. To facilitate the utter stillness required to look at every piece of myself clearly--the way the surface of a lake must be perfectly still for you to see yourself in an accurate mirror.
Viewing myself in that mirror, I began to see the layers of ego I'd identified with as "me" that weren't really me, as if from an outsider's perspective. It's like I was witnessing all my crazy human shenanigans from the place of a curious observer totally detached from the scene. From the place many would term "witness consciousness," or as Gary Zukav calls it, "the seat of the soul."
For instance, I viscerally felt the impossibly tight grip I held on life--and, consequently, the gut-twisting grip it held on me. All the fear and worry and angst. Trying to control every variable. Trying to plan for all possible outcomes.
I already knew that I was a little Looney Tunes. I knew that I tried to control everything to make myself safe. And I further knew that control was just an illusion. However, the illusion always looked so gosh-darn real.
Now, like taking off foggy glasses, I saw the illusion for what it was. Trying to control everything wasn't making me safe. It was just making me miserable.
Plus, I recognized that my world didn't end when I couldn't control it. Things usually worked out. If not immediately, at least eventually. Sometimes, even better than I would've thought.
At that realization, this recovering control freak automatically loosened her grip and "got a grip." And, whaddya know, a subtle yet powerful peace settled into my system. The kind of deep inner peace that doesn't evaporate with the shifting winds of change, or disappointment, or annoying family members.... The kind of peace I'd tried to achieve a thousand times by force.... The kind of peace that can't be acquired by fighting to capture it, but rather by surrendering into it.
Happy Joy Joy
Even more surprising to me, I also became a genuinely joyful person. Not all the time, of course. I wasn’t a weirdo. But I felt happier than I’d been in my entire life. And most of it seemed to arise just from being more present.
Finally, I understood what Jackson Peterson, a Tibetan- and Zen-inspired spiritual teacher, termed "the natural bliss of being." This bliss wasn't coming from any external, conditional factor. It wasn't from anything I was doing (especially since this conscious vegetable wasn't doing anything). It was simply from the awareness, the aliveness, the delight of being.
As a result of living in more beingness, authenticity came much more naturally to me, too. No longer smothered by the self-consciousness that always lingered on me like a bad smell, I felt freer to think, speak, act and be the real me.
Once I could talk a tiny bit and handle a few short visits, I said what I wanted to say, not what other people wanted to hear. I opened up about my struggle and difficult emotions, instead of hiding behind a perfectionist facade. I even let a few close friends see me without a stitch of makeup--which, if you know me, is tantamount to me parading naked through the streets.
The mask had evidently come off.
Wow, talk about paradoxical, I thought to myself. It took almost every freedom being taken away for me to gain true freedom.
It's a Miracle!
Incredibly, this inner awakening also sparked an almost instant physical healing. We're talking the kind of miraculous revival I'd only read about in books or seen on TV, often with skepticism. And yet, there was no denying what was happening to me. Practically overnight, I went from being bedbound to bouncing all over town.
On paper, this should've been impossible. However, the Soul doesn't do "on paper" or "impossible." The Soul is magic. Real magic.
What's even more magical is that I gained a huge expansion of my psychic gifts out of this ordeal. I became able to read people's energy and intent. My intuition heightened, giving me instant "yes" or "no" answers to almost anything. It also extended into new, even more otherworldly realms like clairaudience and clairvoyance. Plus, so many you-can't-make-this-sh*t-up mystical experiences began happening on a daily basis that I filled an entire journal with them all.
"It's like you got an energetic upgrade!" one friend observed in awe.
Bizarrely (or perhaps not), the electronic items in my home also needed an upgrade during this same time period. Left and right, almost every device I owned, from my oven to my laptop to my hair dryer, petered out and had to be replaced, as if the Universe were putting an exclamation mark on my energetic upgrade.
Life is Bru-tiful
Listen, I'll be real with you: I would never choose to go through what I did. And, if I were back in that godforsaken mechanical bed tomorrow, I won't pretend for one second that I'd be gleefully thanking the Universe for the opportunity to do some more good work.
But I also won't pretend that the most painful times in our lives can't become the most potent times in our lives. Strengthening us from the inside out. Steering us toward a higher purpose.
In my case, that purpose wasn't just individual. I believe that my Soul chose to upgrade my frequency and intuitive gifts in order to better serve others. So that I can meet you from an even more embodied, authentic, empathetic place. So that I can inspire you with my story. So that I can step more boldly into helping you connect with your Soul--with the real you beneath your temporary human skin-suit.
Rise and Shine
While this life-changing experience brought many gifts, one of the most unexpected ones was that it helped me to finally embrace my name.
Up until then, as you'll remember, I felt like a fraud. When people told me how strong I was, I didn't fully believe them. You know, the ol' if you really knew me, you wouldn't say that nonsense.
But now, I don't just believe it. I know it.
I finally see how worthy I am of that powerful name.
I AM Lisa B. Strong.
And guess what? So are you.
Okay, maybe not the name itself. But you are infinitely stronger than you can conceive of.
You are a precious, powerful Soul with a reason to be here and a Light to shine.
So, let's shine our asses off and light up this world together, shall we?
Soulfully yours,
Lisa B. Strong
P.S. Please consider passing this message along to one person in your life who could use it today.
Lisa B. Strong is an inspirational author and soul whisperer devoted to helping awaken people's divine inner power. She is also the author of a forthcoming self-help memoir.
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Lisa, This article is AMAZING, inspiring, incredible! Thank you for writing this and sharing this with us! I love that you feel you can now embrace your name. I love your liberating perspective that it wasn't a prison but a cocoon. Releasing control, truly surrendering and listening... There are so many things in this beautifully written article that touched me... The soul is magic and so are you Lisa! What a beautiful article and a strong, wise and beautiful person you are. This article will inspire so many as it did me! Thank you for sharing and yes, I will join you in shining brightly!
I feel so fortunate life brought us together and this artcile and your experience reminds…
Lisa, I LOVED every part of this. Every single part. To experience your journey through your wisdom and your absolutely impeccable writing gave me an even deeper understanding of what you've been through. You have such an extraordinary gift for taking an experience that is almost impossible to put into words and expressing it in the most visionary, profound, and beautiful way.
And “bru-tiful”?! BRILLIANT. you KNOW I wold refrence that!! What a perfect way to capture the paradox of something so brutal becoming something so beautiful.
The image of the lake... COME ON...staying with me. FOREVER! How the water must become perfectly still in order for you to see a clear reflection of what the HECK is going on!…
I wondered what had been going on with you, dear Lisa! The timing of this is impeccable, of course, for some parallels that we’ve been going through.
It occurs to me that you’ve had a punctuation change in your adopted name. Where there used to be a comma, as if you were giving yourself advice,“Lisa, B. Strong,” now you really mean it as a statement of fact, “Lisa B. Strong!”
Really glad to hear of your miraculous transformation. I know you’ll use it for the highest good. You are a blessing!
Hugs across the miles,
Annie 😘
Your story touched the deepest parts of me! As a friend, I knew bits and pieces or maybe large chunks, but to see it so heartfully and soulfully written and also heart breaking at times but in the lens of radical acceptance and gratitude is totally awe inspiring!
YOU GO, LISA B SRONG and I can't wait for your memoirs and next exponential steps!
Love you more than words can express, Sohn😍